My nutrition class final exam was to feed myself for 4 days for $50. Everything had to be designed to prepare/eat at home. I had to plan for calories for my body/activity level. I had to include recommended amounts of each food group and fat/protein/carbohydrate ratios.
I was able to feed myself for 7 days for under $40. Each day I
planned for breakfast, lunch, dinner, and one snack totaling between 1600-1900
kcalories, keeping fat at 20-35% of total kcalories. I tried to spread each
nutrient evenly throughout the day. I varied the meals from easy to prepare to more complicated, and included options that I could pack in a lunch box for school or work.
I did all my "shopping" at Winco Foods.
I saved money buying store brand, choosing some frozen produce and meat as well
as shopping the bulk bins. I was able to get just 1 serving of multiple kinds
of cereal rather than an entire box of one kind and get bored with it; the per
ounce price was the same in bulk as in bags. I wanted a variety of foods so I
wouldn't get sick of anything. Certain foods I don't get tired of and can be
prepared many ways, like eggs, chicken and bread, so they appear often
throughout the week.
I chose whole grains and lean meats. I opted for fat free milk
but full fat cheese because it is my preference. The yogurt is natural- no HFCS
or artificial sugars or colors. I could have saved a little money getting a
better value on the yogurt but I forgot to write the price down of the large
tub and had a receipt from some Gogurt I'd purchased recently to reference. I
chose to incorporate foods my family receives on WIC- eggs, peanut butter,
vegetable juice, beans, bread, full fat cheese, cereal, and whole wheat
tortillas, which would lower my budget even further. In the past, I've just
saved the non-perishables for whenever I feel like using it, rarely using a
month's allotment within a month. With a meal plan I can incorporate those
staples to use them up. I only used a few “staples” like sugar, cinnamon,
margarine, barbecue sauce and miracle whip.
I enjoyed this project and I hope to use it as a baseline for family meal
planning. I think if I get a few different week plans like this made, I can
simply rotate weeks for meal planning. I have learned an easy way to include
all the food groups when meal planning and using up all of what I buy before it
goes bad.
Food List
Fruit and
Vegetables
Bagged
Spinach: Each half cup has only 3 calories and provides 188% DV of vitamin A,
15% DV iron, and 47% DV vitamin C
Apples are a
great source of fiber and potassium and are fat and sodium free
Avocados are
a great source of potassium, and have been shown to help lower cholesterol,
possibly due to high fiber content.
Peaches are
high in niacin and thiamin.
Frozen
strawberries: A half cup serving of strawberries provides 86% DV of vitamin C
and strawberries contain fisetin, an antioxidant that has been studied in
relation to Alzheimer's disease and to kidney failure resulting from diabetes
Bananas are
very low in saturated fat, cholesterol and sodium. It is also a good source of
dietary fiber, vitamin C, potassium and manganese, and a very good source of
vitamin B6.
Vegetable
juice is high in vitamin C and Iron and much lower calories than fruit juice.
I chose
mixed frozen vegetables because picked at their ripest and frozen right away
preserves nutrients and frozen vegetables have hardly any sodium compared to
canned which are very high in sodium.
Roma
Tomatoes are a good source of vitamin E, thiamin, niacin, vitamin B6, and
folate.
Salsa is a
great alternative to more processed, higher in sugar and salt condiments like
ketchup and contains very few calories.
Oranges are
high in vitamin C and water content, and eating a whole orange rather than
juice provides fiber.
Carrots are
rich in dietary fiber, antioxidants, and vitamin A
Grapefruit
is high in vitamin C and potassium, and are also mostly water.
Broccoli and
cauliflower are cruciferous vegetables which contain phytochemicals that defend
against cancers.
Cucumber is
very low calorie and with skin, a good source of toxin-removing fiber.
Tomato sauce
is high in vitamin C. Tomato sauce combined with meat products help the iron in
both the sauce and the meat absorb.
Grains
Whole wheat
bread is made of whole grain wheat, so it has not been stripped of most of the
fiber and nutrients, is a good source of carbohydrates.
Whole wheat
spaghetti is also a whole grain and high in dietary fiber.
Air-popped
popcorn is low calorie per cup in comparison to other crunchy snacks. Popcorn
is a whole grain.
Cheerios are
fortified to provide 45% DV of Iron and are rich with soluble fiber.
Brown rice
has not had the bran or germ removed, leaving all the natural B vitamins and
Iron.
Whole wheat
tortillas are a great Cholesterol and trans-fat free alternative to white flour
tortillas
Raisin bran
provides 45% DV iron in cup and is high in fiber.
Protein
Pinto beans
are cholesterol free and a good source of protein,
Eggs provide
5% DV of iron, and all essential amino acids.
Tuna
provides 7% DV of iron and 21g of protein in one small can.
Turkey
sausage contains less fat and calories than pork sausage. Sausage is one of my
favorite foods, including a healthier version is easier to do than stop eating
it.
Boneless
skinless chicken is a lean choice and a great source of niacin.
Peanut
butter when 100% peanut or fresh ground at the grocery store, has no
hydrogenated vegetable oils. Peanut butter is a great source of protein,
vitamins B3 and E, magnesium and folate. Folate is especially important for
women in childbearing years to prevent birth defects in babies.
Turkey lunch
meat is lean and a good source of protein without much fat.
Dairy
Milk
provides 30% DV of calcium per cup; I chose fat free milk to lower overall
calories and fat.
Cheese is a
great source of calcium and protein, I chose to use cheese often as a dairy
product because I love it and it adds great flavor to foods.
Yogurt is
fortified with vitamin D and is a great, low fat source of calcium.
Menu
Plan
|
Day 1
|
|
Fat(g)
|
Carbs(g)
|
Fiber(g)
|
Prot(g)
|
KCals
|
TOTAL
|
67.94
|
191.24
|
26.5
|
122.09
|
1819
|
Breakfast
|
25.02
|
26.55
|
2.2
|
31.95
|
456
|
1/2 cup spinach
|
0.06
|
0.54
|
0.3
|
0.43
|
3
|
1 slice toast
|
1.18
|
12.91
|
1.9
|
2.72
|
69
|
2 eggs whites
|
0.11
|
0.48
|
-
|
7.19
|
34
|
1 whole egg
|
4.97
|
0.38
|
-
|
6.29
|
74
|
1 oz cheese
|
9.28
|
0.36
|
-
|
6.97
|
113
|
1 cup ff milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
extra virgin olive oil
|
9
|
-
|
-
|
-
|
80
|
|
|
|
|
|
|
Lunch
|
14.7
|
61.36
|
11.9
|
37.31
|
507
|
1 apple
|
0.21
|
17.26
|
3
|
0.33
|
64
|
1/2 avocado
|
11
|
6.4
|
5
|
1.5
|
120
|
2 slice bread
|
2.35
|
25.82
|
3.9
|
5.43
|
138
|
1 can tuna, drained
|
0.7
|
-
|
-
|
21.7
|
99
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
|
|
|
|
|
|
Dinner
|
17.24
|
78.72
|
8.9
|
24.64
|
545
|
1/2 cup strawberries
|
0.18
|
29.91
|
2.4
|
0.66
|
111
|
1/2 cup tomato sauce
|
0.24
|
9.04
|
1.8
|
1.59
|
45
|
1 cup spinach
|
0.12
|
1.09
|
0.7
|
0.86
|
7
|
1 oz dry pasta
|
2
|
38
|
4
|
10
|
200
|
2 oz turkey sausage
|
10
|
0.5
|
-
|
8
|
125
|
1/2 oz cheese
|
4.7
|
0.18
|
-
|
3.53
|
57
|
|
|
|
|
|
|
Snack
|
1.31
|
24.61
|
3.5
|
7.29
|
136
|
3 cups air popped corn
|
1.09
|
18.67
|
3.5
|
3.11
|
93
|
1/2 cup milk
|
0.22
|
5.94
|
-
|
4.18
|
43
|
|
|
|
|
|
|
Carbohydrate
|
46%
|
|
|
|
|
Fat
|
32%
|
|
|
|
|
Protein
|
22%
|
|
|
|
|
|
|
|
|
|
|
Day 2
|
|
|
|
|
|
|
Fat(g)
|
Carbs(g)
|
Fiber(g)
|
Prot(g)
|
KCals
|
Total
|
51.87
|
239.52
|
28.3
|
98.29
|
1772
|
Breakfast
|
2.6
|
60.23
|
6.9
|
14.33
|
302
|
1 cup cheerios
|
1.77
|
22.2
|
3.6
|
3.55
|
111
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
1/2 banana
|
0.22
|
15.53
|
1.8
|
0.74
|
61
|
1 cup vegetable juice
|
0.17
|
10.62
|
1.5
|
1.69
|
44
|
|
|
|
|
|
|
Lunch
|
25.97
|
80.87
|
9.3
|
35.51
|
690
|
2 oz turkey sausage
|
10
|
0.5
|
-
|
8
|
125
|
2 cups spinach
|
0.23
|
2.18
|
1.3
|
1.72
|
14
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
2 tortilla
|
6
|
44
|
6
|
8
|
260
|
1 Roma tomato
|
0.26
|
5.1
|
1.6
|
1.14
|
23
|
1/4 cucumber
|
0.08
|
2.73
|
0.4
|
0.49
|
11
|
2 gogurts
|
1
|
26
|
-
|
4
|
140
|
|
|
|
|
|
|
Dinner
|
4.65
|
81.86
|
9.1
|
34.63
|
502
|
2 oz chicken breast
|
1.98
|
-
|
-
|
17.23
|
92
|
1 oz brown rice
|
1.76
|
44.77
|
3.5
|
5.03
|
216
|
1 cup mix frozen vegetables
|
0.47
|
12.21
|
3.6
|
3.02
|
58
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
1 cup frozen peaches
|
-
|
13
|
2
|
1
|
50
|
|
|
|
|
|
|
Snack
|
18.65
|
16.56
|
3
|
13.82
|
278
|
1 slice bread
|
1.19
|
13.07
|
2
|
2.75
|
70
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
1 tablespoon peanut butter
|
8.06
|
3.13
|
1
|
4.01
|
94
|
|
|
|
|
|
|
Carbohydrate
|
54%
|
|
|
|
|
Fat
|
27%
|
|
|
|
|
Protein
|
19%
|
|
|
|
|
|
|
|
|
|
|
Day 3
|
|
Fat(g)
|
Carbs(g)
|
Fiber(g)
|
Prot(g)
|
KCals
|
Total
|
52.49
|
187.57
|
30.8
|
84.80
|
1522
|
Breakfast
|
22.67
|
55.32
|
12
|
27.39
|
513
|
2 eggs
|
9.94
|
0.77
|
-
|
12.58
|
147
|
1/2 avocado
|
11
|
6.4
|
5
|
1.5
|
120
|
1 slice toast
|
0.97
|
10.6
|
1.6
|
2.23
|
57
|
1/4 cup salsa
|
0.1
|
4.05
|
1
|
1
|
17
|
1 orange
|
0.22
|
21.62
|
4.4
|
1.73
|
86
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
|
|
|
|
|
|
Lunch
|
4.51
|
55.47
|
6.3
|
30.86
|
382
|
2 oz chicken breast
|
1.98
|
-
|
-
|
17.23
|
92
|
1/2 banana
|
0.22
|
15.53
|
1.8
|
0.74
|
61
|
2 slice bread
|
1.64
|
18.86
|
1.8
|
3.65
|
104
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
3/4 cup carrots
|
0.23
|
9.2
|
2.7
|
0.89
|
39
|
|
|
|
|
|
|
Dinner
|
15.68
|
57.36
|
9.2
|
19.13
|
441
|
2 tortillas
|
6
|
44
|
6
|
8
|
260
|
1/4 cup beans
|
0.18
|
8.95
|
2.2
|
3.07
|
50
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
1/4 cup salsa
|
0.1
|
4.05
|
1
|
1
|
17
|
|
|
|
|
|
|
Snack
|
9.63
|
19.42
|
3.3
|
7.42
|
186
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
1 apple
|
0.23
|
19.06
|
3.3
|
0.36
|
72
|
|
|
|
|
|
|
Carbohydrate
|
54%
|
|
|
|
|
Fat
|
27%
|
|
|
|
|
Protein
|
19%
|
|
|
|
|
|
|
|
|
|
|
Day 4
|
|
Fat(g)
|
Carbs(g)
|
Fiber(g)
|
Prot(g)
|
KCals
|
Total
|
46.26
|
242.91
|
27.7
|
77.06
|
1606
|
Breakfast
|
2.43
|
85.92
|
10.8
|
16.52
|
392
|
1 cup raisin bran
|
1.56
|
42.74
|
6.5
|
4.87
|
180
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
1 grapefruit
|
0.26
|
20.68
|
2.8
|
1.61
|
82
|
1 cup vegetable juice
|
0.17
|
10.62
|
1.5
|
1.69
|
44
|
|
|
|
|
|
|
Lunch
|
21.14
|
76.1
|
8.3
|
29.15
|
582
|
1 slice bread
|
0.82
|
9.43
|
0.9
|
1.83
|
52
|
2 oz cheddar
|
18.79
|
0.73
|
-
|
14.12
|
229
|
1 cup strawberries
|
0.36
|
59.82
|
4.8
|
1.33
|
222
|
1/2 cup broccoli/cauliflower mix
|
0.23
|
3.73
|
2.3
|
2.19
|
20
|
2 slices deli turkey
|
0.94
|
2.39
|
0.3
|
9.68
|
59
|
|
|
|
|
|
|
Dinner
|
13.96
|
62.95
|
6.2
|
21.92
|
449
|
2 slice bread
|
1.93
|
21.21
|
3.2
|
4.46
|
113
|
2 eggs
|
9.94
|
0.77
|
-
|
12.58
|
147
|
1/2 cup milk
|
0.22
|
5.94
|
-
|
4.18
|
43
|
soft margarine
|
1.65
|
-
|
-
|
-
|
16
|
1/2 cup frozen strawberries
|
0.18
|
29.91
|
2.4
|
0.66
|
111
|
1 tsp. sugar
|
-
|
4.2
|
-
|
-
|
16
|
1/2 tsp. cinnamon
|
0.04
|
0.92
|
0.6
|
0.04
|
3
|
|
|
|
|
|
|
Snack
|
8.73
|
17.94
|
2.4
|
9.47
|
183
|
1 boiled egg
|
5.28
|
0.56
|
-
|
6.26
|
77
|
1 slice bread
|
0.97
|
10.6
|
1.6
|
2.23
|
57
|
1/2 cucumber
|
0.17
|
5.46
|
0.8
|
0.98
|
23
|
2 tsp. miracle whip
|
2.31
|
1.32
|
-
|
-
|
26
|
|
|
|
|
|
|
Carbohydrate
|
49%
|
|
|
|
|
Fat
|
31%
|
|
|
|
|
Protein
|
20%
|
|
|
|
|
|
|
|
|
|
|
Day 5
|
|
Fat(g)
|
Carbs(g)
|
Fiber(g)
|
Prot(g)
|
KCals
|
Total
|
56.82
|
198.04
|
25.2
|
87.98
|
1621
|
Breakfast
|
2.31
|
42.16
|
4.7
|
12.53
|
229
|
1 cup cheerios
|
1.77
|
22.2
|
3.6
|
3.55
|
111
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
1 grapefruit
|
0.1
|
8.08
|
1.1
|
0.63
|
32
|
|
|
|
|
|
|
|
|
|
|
|
|
Lunch
|
12.87
|
100.3
|
10.1
|
32.35
|
642
|
1 cup frozen peaches
|
-
|
13
|
2
|
1
|
50
|
2 gogurts/half cup
|
1
|
26
|
-
|
4
|
140
|
2 tortillas
|
6
|
44
|
6
|
8
|
260
|
3 oz chicken
|
1.91
|
-
|
-
|
16.61
|
89
|
1/4 cucumber
|
0.46
|
15.3
|
2.1
|
2.74
|
63
|
|
|
|
|
|
|
Dinner
|
26.79
|
44.04
|
8.9
|
28.09
|
515
|
1 cup frozen mix vegetables
|
0.47
|
12.21
|
3.6
|
3.02
|
58
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
2 oz turkey sausage
|
10
|
0.5
|
-
|
8
|
125
|
2 slice bread
|
1.93
|
21.21
|
3.2
|
4.46
|
113
|
1/2 cup tomato sauce
|
0.24
|
9.04
|
1.8
|
1.59
|
45
|
1/2 cup spinach
|
0.06
|
0.54
|
0.3
|
0.43
|
3
|
|
|
|
|
|
|
Snack
|
14.85
|
11.54
|
1.5
|
15.01
|
235
|
1 cup vegetable juice
|
0.17
|
10.62
|
1.5
|
1.69
|
44
|
1 boiled egg
|
5.28
|
0.56
|
-
|
6.26
|
77
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
|
|
|
|
|
|
Carbohydrate
|
48%
|
|
|
|
|
Fat
|
32%
|
|
|
|
|
Protein
|
20%
|
|
|
|
|
|
|
|
|
|
|
Day 6
|
|
Fat(g)
|
Carbs(g)
|
Fiber(g)
|
Prot(g)
|
KCals
|
Total
|
54.58
|
239.23
|
25.1
|
96.89
|
1781
|
Breakfast
|
18.85
|
99.17
|
9.9
|
22.17
|
609
|
1 cup frozen strawberries
|
0.36
|
59.82
|
4.8
|
1.33
|
222
|
2 slice bread
|
1.93
|
21.21
|
3.2
|
4.46
|
113
|
2 tablespoons peanut butter
|
16.12
|
6.26
|
1.9
|
8.03
|
188
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
|
|
|
|
|
|
Lunch
|
22.79
|
90.1
|
12
|
39.94
|
705
|
1 banana
|
0.45
|
31.06
|
3.5
|
1.48
|
121
|
1 cup vegetable juice
|
0.17
|
10.62
|
1.5
|
1.69
|
44
|
2 tortillas
|
6
|
44
|
6
|
8
|
260
|
1.5 oz cheese
|
14.09
|
0.54
|
-
|
10.59
|
171
|
1/4 cup salsa
|
0.1
|
3.88
|
1
|
0.95
|
17
|
2 oz chicken breast
|
1.98
|
-
|
-
|
17.23
|
92
|
|
|
|
|
|
|
Dinner
|
11.88
|
23.72
|
3.2
|
27.18
|
310
|
1 cup broccoli/cauliflower mix
|
0.31
|
4.85
|
2.7
|
2.78
|
26
|
1 oz brown rice
|
0.26
|
6.51
|
0.5
|
0.73
|
31
|
3 oz chicken
|
1.91
|
-
|
-
|
16.61
|
89
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
2 tbsp. barbecue sauce
|
|
12
|
-
|
-
|
50
|
|
|
|
|
|
|
Snack
|
1.06
|
26.24
|
-
|
7.6
|
157
|
2 gogurts
|
1
|
26
|
-
|
4
|
140
|
1 boiled egg white
|
0.06
|
0.24
|
-
|
3.6
|
17
|
|
|
|
|
|
|
Carbohydrate
|
53%
|
|
|
|
|
Fat
|
28%
|
|
|
|
|
Protein
|
19%
|
|
|
|
|
|
|
|
|
|
|
Day 7
|
|
Fat(g)
|
Carbs(g)
|
Fiber(g)
|
Prot(g)
|
KCals
|
Total
|
46.98
|
265.95
|
27.9
|
99.35
|
1851
|
Breakfast
|
25.66
|
70.8
|
11.4
|
30.37
|
624
|
orange
|
0.22
|
21.62
|
4.4
|
1.73
|
86
|
1/4 cup salsa
|
0.1
|
4.05
|
1
|
1
|
17
|
2 eggs
|
9.94
|
0.77
|
-
|
12.58
|
147
|
2 tortilla
|
6
|
44
|
6
|
8
|
260
|
1 oz cheese
|
9.4
|
0.36
|
-
|
7.06
|
114
|
|
|
|
|
|
|
Lunch
|
12.99
|
85.89
|
5.7
|
18
|
524
|
.5 cup strawberries
|
0.18
|
29.91
|
2.4
|
0.66
|
111
|
1 cup vegetable juice
|
0.17
|
10.62
|
1.5
|
1.69
|
44
|
2 oz turkey sausage
|
10
|
0.5
|
-
|
8
|
125
|
2 slice bread
|
1.64
|
18.86
|
1.8
|
3.65
|
104
|
2 gogurts
|
1
|
26
|
-
|
4
|
140
|
|
|
|
|
|
|
Dinner
|
4.89
|
62.09
|
7.6
|
38.6
|
436
|
1.3 cup frozen mix vegetables
|
0.47
|
12.21
|
3.6
|
3.02
|
58
|
1 oz dry spaghetti
|
2
|
38
|
4
|
10
|
200
|
2 oz chicken breast
|
1.98
|
-
|
-
|
17.23
|
92
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
|
|
|
|
|
|
Snack
|
3.44
|
47.17
|
3.2
|
12.38
|
267
|
1 tortilla
|
3
|
22
|
3
|
4
|
130
|
1 cup milk
|
0.44
|
11.88
|
-
|
8.35
|
86
|
1 tablespoon jelly
|
-
|
13.29
|
0.2
|
0.03
|
51
|
|
|
|
|
|
|
Carbohydrate
|
57%
|
|
|
|
|
Fat
|
23%
|
|
|
|
|
Protein
|
20%
|
|
|
|
|
|
|
|
|
|
|
#
|
LIST
|
size
|
serv
|
weight
|
$/lb
|
total
|
|
|
|
|
|
|
|
|
produce
|
|
|
|
|
|
1
|
Bagged Spinach
|
4 cups
|
4
|
|
|
$1.68
|
2
|
Apples
|
medium
|
2
|
0.75
|
1.18
|
$0.89
|
1
|
avocado
|
small
|
2
|
|
|
$0.88
|
1
|
frozen peaches
|
1 lb
|
2
|
|
|
$2.05
|
1
|
frozen strawberries
|
1 lb
|
2
|
|
|
$1.88
|
2
|
banana
|
medium
|
2
|
0.5
|
0.52
|
$0.50
|
1
|
vegetable juice
|
46 oz
|
5
|
|
|
$1.18
|
1
|
frozen mix vegetable
|
1 lb
|
3.3 cu
|
1 lb
|
|
$1.08
|
1
|
Roma Tomato
|
large
|
1
|
0.38
|
0.88
|
$0.32
|
1
|
salsa
|
I jar/2 cups
|
1 lb
|
|
$1.31
|
2
|
orange
|
large
|
2
|
1.36
|
0.88
|
$1.20
|
2
|
Carrots
|
average
|
|
0.37
|
0.58
|
$0.21
|
2
|
grapefruit
|
large
|
|
|
|
$1.56
|
1
|
broccoli and cauliflower
|
1 lb
|
3.33
|
1 lb
|
1.22
|
$1.22
|
1
|
cucumber
|
large
|
|
|
|
$0.68
|
|
tomato sauce
|
8 oz
|
|
|
|
$0.26
|
|
|
|
|
|
|
|
|
Grains
|
|
|
|
|
|
|
Whole Wheat Bread
|
24 oz
|
24
|
24 oz
|
|
$1.58
|
|
whole wheat spaghetti
|
2 oz
|
|
2 oz
|
1.08
|
$0.46
|
|
popcorn
|
|
|
1 oz
|
0.8
|
$0.05
|
2
|
cheerios
|
|
|
2 oz
|
1.87
|
$0.24
|
|
brown rice
|
|
|
2 oz
|
0.55
|
$0.08
|
1
|
whole wheat tortillas
|
|
10
|
|
|
$2.18
|
|
raisin bran
|
|
|
2 oz
|
1.91
|
$0.24
|
|
|
|
|
|
|
|
|
Protein
|
|
|
|
|
|
|
pinto beans
|
|
1/4 cup
|
0.66
|
1.2
|
$0.80
|
|
eggs
|
1 dozen
|
12
|
|
|
$1.24
|
|
tuna
|
5 oz
|
|
|
|
$0.50
|
|
turkey sausage
|
1 lb
|
5 2oz servings
|
1 lb
|
|
$2.98
|
|
chicken breast
|
3 lb
|
48 oz
|
3 lb
|
|
$5.98
|
|
peanut butter
|
3 tblsp
|
3
|
1.68 oz
|
2.38
|
$0.25
|
|
deli turkey lunch meat
|
4 slices
|
1
|
2 oz
|
3.28
|
$0.41
|
|
|
|
|
|
|
|
|
Dairy
|
|
|
|
|
|
|
Milk
|
1 gallon
|
16 cups
|
|
$2.48
|
|
cheese
|
1 lb
|
|
|
|
$2.90
|
|
gogurt
|
8 tubes
|
|
|
|
$2.53
|
|
|
|
|
|
total
|
$39.27
|
Oh and I got an A for the assignment and an A for the class!
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