A few times at work I had a chance to walk in place. On lunch break I ate a healthy portioned lunch and tracked calories and loaded lunch dishes, and ran the DW. On last break I planned dinner and took chicken out to thaw.
After work I made a home cooked meal, tracked the calories and stuck to my portions. While dinner was cooking I unloaded the dish washer, reloaded with a few things and washed the large dinner prep dishes.